Reply to S/O Help me with a workout routine... please?

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[quote=Anonymous][quote=Anonymous]I get what you're saying..  I do.. BUT this has been the only thing that's worked for me... well, nothing has worked better..

So please help me out a little bit more.. what should a typical meal look like... a breakfast, lunch, dinner, etc..  I know I probably sound like a fat idiot, but I genuinely don't know, clearly..

It started out just being busy one day and only took time to eat once, and then I realized that this was working, and I was losing weight more rapidly, so I just kept at it..

I also kind of feel like this is a good way to rid myself of the "addiction"/"emotional eating" aspect of everything.. if I limit myself and set a strict once a day rule, then that goes away.. [/quote]

Eating paleo is so easy once you figure it out, and you're never hungry because you aren't supposed to deprive yourself of real food. It's not a fad either - healthy foods and all of that. Give it a shot, and start with this lady - from your thread, what she went through might resonate with you. Lots of meal planning here, too. You're not a "fat idiot," don't even say that! There's so much mainstream misinformation out there. It's tough to find your way.

http://www.thepaleomom.com/2012/06/my-120-pound-journey-to-paleo.html

Here's a sample weekly meal plan from some other people. I do not cook, so making my own jerky is laughable, but it's a place to get ideas. :)

https://docs.google.com/viewer?a=v&q=cache:1PsMBFXNiNMJ:cavemanstrong.com/mealplans/CavemanStrong-2WeekPaleo-MealPlan.pdf+&hl=en&gl=us&pid=bl&srcid=ADGEESiM_NfDR1aXd5IlBjq6MkBIIv-We1a0VSuzI5Dk5MoXwcmdfSWgvT-u8wGfiZlG9zudzWY0fmKkyzYl8Md9ajJMrHHpvSU9DJr-RSdjjdsh7dxtd_6TJpIP3jlrka9y0NCRswXE&sig=AHIEtbQd5RNAkwWiAPjQIoox5qdfnDGpyQ[/quote]

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