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Sports General Discussion
Reply to "S/O Help me with a workout routine... please?"
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[quote=Anonymous]former personal trainer here again. Do not drastically drop your calories! You must eat or your metabolism will rebel and will stop burning fat stores. I suggest you look at myfitnesspal.com or sparkpeople.com and start tracking your calories. Ideally, you should spread those calories out throughout the day - three meals and two or three snacks. Stop eating processed food and eat fresh fruit and veggies. Chose whole grains and limit your fat intake. The bulk of your calories should come from protein and whole grain complex carbs, not fat. There are plenty of resources on line that you can read about nutrition. I'll see if I can find you some more.[/quote]
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