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Sports General Discussion
Reply to "S/O Help me with a workout routine... please?"
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[quote=Anonymous]I get what you're saying.. I do.. BUT this has been the only thing that's worked for me... well, nothing has worked better.. So please help me out a little bit more.. what should a typical meal look like... a breakfast, lunch, dinner, etc.. I know I probably sound like a fat idiot, but I genuinely don't know, clearly.. It started out just being busy one day and only took time to eat once, and then I realized that this was working, and I was losing weight more rapidly, so I just kept at it.. I also kind of feel like this is a good way to rid myself of the "addiction"/"emotional eating" aspect of everything.. if I limit myself and set a strict once a day rule, then that goes away.. [/quote]
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