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Sports General Discussion
Reply to "Fat Girl at the Gym"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Losing weight is 20 percent exercise, 80 percent what you eat.[/quote] Least helpful post of the evening. :evil: [/quote] Not the poster quoted but I read this too. Not the exact percentages but that humans have developed to be able to compensate for additional physical activity. So the key to losing weight is diet. Of course, you need to keep exercising but diet is very important.[/quote]
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