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Reply to "I forgot to lock the front door"
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[quote=Anonymous][quote=Anonymous]Well, clearly if you want to see a therapist, you would have somthing to talk about. But if you NEED to see one depends on how you are managing these weird thoughts. Are you freaking out? Have you thrown out food or started detoxing the place? Can you not concentrate? Can you not sleep? Or do you just think about it from time to time, and then forget for awhile. [/quote] I'm a therapist and basically agree with this. The issue is how much the anxiety is getting in the way of you living your life normally. If this is truly debilitating, or if it is part of a larger pattern of exaggerated worry that you regularly experience, then it's time for therapy. If you move past this on your own then I'd say therapy might help but may not be as essential. If this just happened I'd give myself a few days to see how things go. [/quote]
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