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Sports General Discussion
Reply to "Working out at 41 vs. 26"
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[quote=Anonymous]Foam roller is great, whoever invented it must be....rolling in the dough. I didn't need it until i was 40 too or maybe i understood my body better as I aged. In addition to the foam roller, I like using a tennis ball or a softball to roll especially the hip flexor area to really dig into the tight areas. Softball works well to get to the psoas muscle which extends all the way to stomach. The piriformis muscle seems to be always tight for me and by using a tennis ball or lacrosse ball it helps loosen it up or lengthen the muscle. [/quote]
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