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Sports General Discussion
Reply to "Working out at 41 vs. 26"
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[quote=Anonymous][quote=Anonymous]Foam roller tip: if rolling out your butt area, try crossing your legs. so if you're rolling the right glute area, cross your right leg so that your right ankle is on your left knee. It makes the muscles pop out more so you can really dig in there. (can be painful - but a good pain!) I never needed the foam roller until I hit 40, and now I can't live without it. I use it for glutes, hips and thighs, and use "the stick" (a runner thing) for calves.[/quote] OP here. Can you please post a link to the type of foam roller you use? I've found everything from pool noodle size to fat tree trunk size.[/quote]
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