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Sports General Discussion
Reply to "Working out when on the rag (obviously, TMI)"
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[quote=Anonymous]I'll be the lone dissenter here and say just skip the first day of your period. Mine are very heavy and I get bad cramps and feel pretty weak all over. I give my body a break for just a couple days and then restart. I have a full 7 day heavy period, I don't skip the entire week just the one or two days that I need. I'm a firm believer in listening to your body and if you need rest then definitely rest.[/quote]
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