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Reply to "Skinny Fat"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Op didn't make up the term. Skinny fat refers to a thin person with no muscle tone.[/quote] OP here, I am skinny but I have zero tone and I am trying to feel better about myself. I run a lot but my cellulite is still here...[/quote] Running is great for cardio, but if you want muscle tone you need more. You have to do strength training and actually build up muscle. Your weight will go up, but muscle weighs more than fat. Your size will probably go down though, and your metabolism will increase. [/quote]
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