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Sports General Discussion
Reply to "Working out when on the rag (obviously, TMI)"
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[quote=Anonymous]It seems to me this would only be an issue if you're at the gym 7 days a week. There are plenty of workouts you can do at home on heavy bleed days if you don't feel like being in public. There are a million DVDs on Amazon and if you have cable, there is free stuff on Exercise of FitTV onDemand. Most of these require no equipment or just some dumbbells from Target. You don't have to be in a gym to get in a workout. [/quote]
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