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Sports General Discussion
Reply to "Working out when on the rag (obviously, TMI)"
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[quote=Anonymous]Okay, I'm going to go there. Please don't resurrect the crocheted tampon thread. I use a menstrual cup. The first 1-2 days are super, super heavy so instead of emptying the cup 2x/day I'm emptying more like every 2 hours. The cup is good b/c it's hidden. Pads shift. Yuck. Also, I hate worrying about that kind of thing bc it's so distracting. Cup + pantyliner. Empty at the gym, right before working out. Empty right after workout, before shower. Problem solved. Cramps can generally be solved with a few pills, if not you really ought to see your doctor. FWIW I do spin, bodypump, and an advanced conditioning class and have never, ever had an issue with leakage due to the movements, etc. [/quote]
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