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Sports General Discussion
Reply to "Working out at 41 vs. 26"
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[quote=Anonymous]Power yoga can give you some of the benefits of weight-lifting without weights. A good yoga practice has lots of pushups (plank to chataranga), squats (awkward chair pose), etc. I do both weights and yoga, plus cardio, but I think you could be in decent shape just doing yoga and cardio.[/quote]
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