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Sports General Discussion
Reply to "Working out at 41 vs. 26"
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[quote=Anonymous]I would recommend 2-3 sessions with a personal trainer tell him/her upfront that you are hiring her/him to come up with an at-home weight routine. You can also get DVDs from Jillian Micheals or any other trainer that understands the value if weights ove cardio. If you go the Jilian route, you need 5 and 10 lb weights. Also, friend Natalie Jill or One Fit Widow on FBp[/quote]
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