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Reply to "Eating less sugar/carbs but have high cholesterol..."
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[quote=Anonymous]It depends on your metabolism I guess, but I really have lost more weight cutting carbs. I definitely tend towards diabetes/insulin resistance, but I've found that oatmeal is actually not a good way to start my day. But if it's OK for you I agree - make a big batch in the slow cooker or on the stove and cut it into portions to eat all week. My usual breakfast when I have time is egg whites (from a carton) with a small amount of cheese &/or veg like spinach/tomato/mushrooms/onion (pre-cooked to easily add in). If I don't have much time, which I usually don't, I eat a small handful of almonds, like 1/4 cup. Almonds are also supposed to be good for lowering cholesterol.[/quote]
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