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Reply to "What is your go-to spice to jazz up steamed veggies?"
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[quote=Anonymous]You should put some kind of fat on the veggies - or have some fat as part of the meal somewhere on your plate. Some vitamins are fat soluble and your body won't be able to use them without fat mixed in. Here are my ideas: butter! balsamic vinegar and olive oil ghee and braggs sesame oil and soy sauce Another benefit to adding fat is that it will lower the glycemic load of your meal - makes the stomach empty slower and so carbs get released into bloodstream at a more slow and steady rate.[/quote]
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