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Reply to "Eating less sugar/carbs but have high cholesterol..."
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[quote=Anonymous]It is not the cutting with a steel blade that this the issue - the question is how much they have been processed. The larger chunkier steel cut ones are less easily digestible, provide better roughage, and are therefore better at lowering cholesterol. The instant/quick cook ones have a higher glycemic load and are more easily digested. plus the steel-cut ones are nuttier and tastier.[/quote]
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