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Reply to "Food snobs, what CAN/DO your kids eat?"
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[quote=Anonymous][quote=Anonymous]Op I know what you are asking. And yes, I'm confused by what is healthy and what isn't. My mom was very very strict about what we ate, and now I kind of freeze up in the grocery store. Everything I think is healthy also has an unhealthy side Peanut butter? Fat Cottage cheese? Sodium, cholesterol Yogurt? Sugar Deli meat? Sodium I just try to use my common sense and not feed them too much of anything [/quote] PP, I don't know how old your children are or what health concerns they face (obesity, pre-diabetes) but fat and natural sugars in milk/yogurt are acceptable and healthy for children and fat in a young child's diet is necessary. Ditto the natural cholesterol in cottage cheese. It's added fats in processed foods "Transfats" that you need to avoid, and added sugars. Try to watch overall sodium.[/quote]
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