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Reply to "What does good therapy look like? "
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[quote=Anonymous]IME it started as empathetic listening, plus some problem solving. Then what emerged in conversation was that what I thought was the problem was part of some deeper patterns with how I lived my life and interacted with the world. MY good therapy was constantly trying new behaviors and ways of thinking about challenges. OP, your concerns to your therapist. Ask about what modality they are using, and decide whether this feels right or if you want to try a different approach. A huge part of my therapy has been learning to voice my confusion, frustration, and wants in the therapy room.[/quote]
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