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Perimenopause, Menopause, and Beyond
Reply to "Tips for a 31 year old?"
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[quote=Anonymous]Enjoy everything about yourself now. Do not gain weight at peri. I gained 40 lbs and now have high cholesterol and blood pressure plus pre-diabetes. I don’t want to step into a controversy about telling someone to watch their weight. It’s not for reasons of being able to fit into your favorite pants. It’s for your long-term health. I feel that if I had been able to get HRT during perimenopause, the physical transition would’ve been a lot easier for me and the mental one too. Get the facts about that find out if you have any history of risk in your family and then discuss those risks with your doctor. I think the best way to prepare is just to really be informed. Also, talk to your relatives and try to find out how it went for them. [/quote]
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