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Diet, Nutrition & Weight Loss
Reply to "Massive diarrhea on Zepbound and also Wegovy"
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[quote=Anonymous][quote=Anonymous]OP Wegovy for me had way worse side effects. I was on it for 8 months. I waited two months then tried zepbound. The first 12 weeks were rough. Not as bad as Wegovy but I would lose at least 3-4 days with stomach issues horrible ones and nausea. I was injecting into my stomach. Then someone told me to do the clock injections. Where you move the injection around the stomach, one thigh, then other thigh, then arm etc back to stomach. For me my thigh does not give me a reaction like my stomach and my arm I can not do myself so I inject in my thigh and I move the injection site each time. It has totally helped with side effects. However, as I stay on the Zepbound food noise has returned and I have to work hard at not eating junk. Focusing on protein and fiber. These meds are not for everyone I would recommend reddit threads as they have been super helpful. Also, foods like Trader Joe's protein pancakes refrigerated section, precooked chicken pieces, and salmon all help with my side effects. [/quote] DP. I also inject into my thigh, alternating thighs and injection sites. I feel good except I need to keep on top of constipation by taking daily Miralax. I was often nauseated when injecting into my stomach. I have some food noise at night so I think I am not at my therapeutic dose yet at 10 mg. [/quote]
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