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Exercise & Fitness
Reply to "Workouts with Plantar Fascitis"
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[quote=Anonymous][quote=Anonymous]You need to treat the PF, full stop. Go see a manual PT, who will treat your PF by working on your calf (it's referred pain). 3-4 visits over 2 weeks and you will be fine[/quote] +1 OP I was exactly like you and went to one of those inexpensive massage places a couple of times a week for 2 weeks. They only did really strong calf massages that hurt while they were doing them. It got rid of the pf. As far as cardio - when I was in the midst of the pf, I bought a soul cycle bike for home. It did t aggravate the pf at all, and I tried to make an effort to push my heels down to stretch my calves further while on the bike [/quote]
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