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Perimenopause, Menopause, and Beyond
Reply to "How much weight did you gain at menopause?"
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[quote=Anonymous]I have gained 50 pounds since I turned 40, which puts me 40 pounds over my ideal weight. I walk 2-3 miles every day, swim laps (usually 150-200m) 2-3 times per week, do yoga for 20-30 minutes at least twice each week, and use a "balance board" while I watch TV. I am a vegetarian who doesn't drink any alcohol and generally consumes 1200-1500 calories per day. My thyroid function is at the low end of normal, but it is still normal. My dietician cannot figure out why I am still so overweight. Perimenopause is the only explanation. 😕[/quote]
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