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Perimenopause, Menopause, and Beyond
Reply to "How much weight did you gain at menopause?"
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[quote=Anonymous]I started having difficult periods symptoms about 3 years ago (insomnia being the hardest for me to manage). Of all the difficult symptoms, I haven’t seen weight gain yet. If anything I’ve lost weight (unfortunately maybe muscle). I had to be pretty radical with my diet and give up alcohol to manage sleep, joint pain/arthritis and other symptoms, so maybe the clean eating is what’s kept the weight from being an issue too. I mean, I eat salad with protein for breakfast bc I have no room for something as low quality as granola or yogurt… [/quote]
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