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Perimenopause, Menopause, and Beyond
Reply to "How much weight did you gain at menopause?"
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[quote=Anonymous]I'm at the tail end of menopause (age 58) and I've gained around 10-15 lbs total. Was 125 before, now around 137-140. I walk 3-4 miles most days power walking and don't eat between meals, but you will gain some weight. The goal is to keep it to a minimum. Plus, walking and exercise helps you sleep better because your sleep pattern will take a big hit. You might sleep seven hours on night, three hours the next. For a decade.[/quote]
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