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Reply to "Chiropractor for cold shoulder"
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[quote=Anonymous][quote=Anonymous]Go swimming. Better than PT[/quote] +1 And by "swimming" I mean just get in a pool and push water anyway you can. Walk and push your arms forward or backward. Do backstroke. Do this for 25 min 2-3 times a week. 2 cortisone shots did not fix mine. Lots of $$$ spent on physical therapy. I tried to use weights at home and stretches. I even went to a chiropractor for the first time in my life to get better range of motion. He creeped me out. And was very pushy about trying to get me to sign a contract for 15 sessions. I only went twice. Didn't go back. Eventually, 2 months of pushing water around fixed it for me. I then actually started swimming... and now, almost 4 yrs later, I have been swimming 2 times a week since then! [/quote]
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