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Exercise & Fitness
Reply to "45 year old women - what do you do to keep fit?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I'm looking to join something OR do something to keep fit. Anyone have any suggestions? There is a club pialtes, Spenga, orange fitness and all the usual gyms near me. Any ideas to really get fit? I want to slim down and get stronger.[/quote] [b]You are not going to slim down with Club Pilates,[/b] as much as I wish! I love reformer pilates but its more about core toning and strengthening but there is NO cardio which is needed for slimming down. At our age you need cardio and heavy weights, with a balance of yoga or pilates for lengthening/stretching/mental aspects. [/quote] No exercise will have you "slim down" unless your diet supports it.[/quote]
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