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Reply to "What supplements are you taking and why?"
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[quote=Anonymous]Vit D3 - have consistently tested low Omega - was told it might help with dry eyes Vit C (buffered)- just because I feel I don't always get enough, and it doesn't seem to hurt I think I'm supposed to add K when I take either D or Omega(?) so I might add that. Dr. recommended Benefiber daily bc I have rabbit poops, but I haven't done that and have just been adding more fiber, like 100% buckwheat pancakes, chia, cooked cabbage, cooked muesli, pears. My family also has a history of lower bone density or bone density loss (we are all petite and low body weight), so maybe I should be taking calcium too? I don't know... at what point do I just take a multivitamin instead of all the individual supplements and call it good?[/quote]
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