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Health and Medicine
Reply to "High Cholesterol and Pre Diabetic"
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[quote=Anonymous]I agree with adding certain foods to your diet. It does lower desire for other foods, especially the ones that add to your cholesterol. Aim for at least 10 grams of soluble fiber a day. It helps clear the body of cholesterol. https://www.lipid.org/sites/default/files/adding_soluble_fiber_final_0.pdf The best chart I have seen for grams of soluble fiber in foods is: https://www.northottawawellnessfoundation.org/wp-content/uploads/2017/11/NOWF-Fiber-Content-of-Foods.pdf I mix pysillum into cottage cheese for breakfast; one tablespoon has 6 grams of soluble fiber. A medium size apple has 4 grams and I aim for one a day. That's already 10. I also have have about one cup of cooked lentils most days--that's another 6 grams. I get more fiber by eating certain foods suggested by others but focus on these because they make it so easy for me to meet the 10 gram minimum. [/quote]
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