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Exercise & Fitness
Reply to "45 year old women - what do you do to keep fit?"
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[quote=Anonymous]I run either on my peloton or outside 5x a week about 3-5 miles. RTR Pilates 2x a week. Always aim for at least 5 miles of steps every day, 6 miles is even better. I’ve cut out all bread, pasta, rice and added sugar except for when I’m out for special occasions. [/quote]
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