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Diet, Nutrition & Weight Loss
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[quote=Anonymous]I would try to lose 10 lbs before starting BP meds. BP meds are t totally benign (as most long term meds aren’t) and they do have side effects. Why go on them if you could potentially avoid with losing 10 lbs? While maybe it won’t help, maybe it will. You surely will feel a lot better with 10 lbs off. I’m guess it is “borderline” and not actually high, or just barely considered high. You can do this. Try cutting calories to 1500 and add cardio at least 3 days per week in addition to weight training. Regular cardio also helps to decrease blood pressure. [/quote]
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