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Diet, Nutrition & Weight Loss
Reply to "Feeling hopeless "
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[quote=Anonymous]Please don't listen to the people saying to go into a severe deficit. So much research coming out about how that doesn't work, especially long-term, and just wrecks your metabolism. It sounds like you are eating well. I might look at your protein and making sure you are getting enough. I have similar stats to you and found that the months that I tracked AND hit 10k steps daily on average, were the months that I lost weight. Strength training is so good for you, continue to do that. But increase your steps. And, give it time! You're doing great work![/quote]
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