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Diet, Nutrition & Weight Loss
Reply to "Those who have hit maintenance on GLP-1"
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[quote=Anonymous][quote=Anonymous]I lost 60 pounds but my weight lost just slowed down naturally while on it and now my weight is pretty constant. I never got to the top dose but I have just stayed at my current dose. Food noise slowly came back a little but its not bad. Its been a little over 2 years. I don't want to gain anything back so I'm okay just staying where I am even though its a little expensive. [/quote] Similar experience here. Lost almost 100lbs and have been in maintenance for over a year. My weight just kind of plateaued around where I wanted it while on 10mg of Zepbound, so I’ve just stayed on 10mg weekly. My weight has been stable without me needing to track or obsess. I figure if it’s working, why change it? Food noise has come back but not nearly as bad, so sometimes I will take more of my vial, like 11-12mg, to try to have some more peace of mind. But even with the increased food noise, my weight remains stable. [/quote]
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