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Diet, Nutrition & Weight Loss
Reply to "Those who have hit maintenance on GLP-1"
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[quote=Anonymous]I've been on zepbound 2.5 for about 6 months, lost weight really fast at first, and now have totally plateaued at my goal weight- which is my weight from pre-kids, and my old baseline weight in my 20s. I havent changed the dose, havent gained back, also havent lost any weight in the last 2 months. i do have food noise occasionally, and my diet isnt great anymore- calories in is the same i think (around 1200 if i count, which i only do out of curiosity at the end of the day sometimes) but ill just eat the type of food i feel like eating and some days thats a chocolate croissant for breakfast. but the difference is, i have zero guilt with eating it, and when i do, it makes me feel sort of full and bleh so i dont eat much for lunch other than some protein and fruit, because thats what im in the mood for. assuming ill just stay on this dose for the forseable future and maybe try to wean down if im still stable in a few months, but i dont really see the point[/quote]
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