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[quote=Anonymous]I’m 40 and have been doing a similar routine all year. I just take the group classes offered at my gym, so it comes out to 3 hours strength and 3 hours aerobic dance every week. I actually have not lost any weight (maybe a pound or something insignificant) but I am able to zip dresses that I could not zip before and my sister and close friends have noticed my “weight loss”. I was starting at a 22 BMI and am still there but look firm and toned now instead of jiggly. So you can do this. Don’t let these people discourage you. If you only have 8 pounds to lose I’m sure you’re not eating terribly like they keep suggesting.[/quote]
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