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[quote=Anonymous]Rule 1 of exercise: Especially at your age and if you haven't been exercising much, you need to start more gradually and ramp up more slowly than you expect. If you have been sedentary, start with 15 minutes of walking daily and add 5 minutes each week, for example. Rule 2: You can continue to improve for much longer than you expect. In other words, lower your expectations for how fit you'll be in 3 months or even 6 months, but increase your expectations for what you can achieve in 2 or 3 year of consistent work.[/quote]
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