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Reply to "Help with focus to get back into reading"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I have adhd and am 45. Paperwhite kindle worked for me .[/quote] A kindle helped me immensely as well. Not sure why, but it did. [/quote] OP thanks for starting this. I'm in the same boat. I have fried my brain with phone scrolling, it feels like. Agree with PPs about physical separation from the phone. It's designed to be addictive and more immediate dopamine hits than reading. A kindle or a paper books makes it a little less easy to keep flipping to other tabs of worthless slop.[/quote]
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