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Diet, Nutrition & Weight Loss
Reply to "10 day Water fast?"
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[quote=Anonymous][quote=Anonymous]There's a guy on IG who has passed 105 days of a water fast. He's lost over 100 lbs (FastlifeJay247) and his goal is autophagy. 7 day and 21 day water fasts are not abnormal. I'm really surprised that so many on here believe this is dangerous. The body stores fat for this reason. [/quote] It’s easier for men to fast like that because they can’t reproduce. For women, hunger is a hormonal response during ovulation and prior to menstruation and we have caloric needs and hormones that men don’t have. extended fasting like that will kill us faster and cause hair loss, loss of fertility, and other problems that make it not worth it. The easier weight loss for women is exercise. Reports show exercise benefits women more while dieting benefits men more.[/quote]
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