Reply to The difference between hunger and “food noise”

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[quote=Anonymous][quote=Anonymous]Food noise for me was thinking a lot about the next meal, thinking about eating something in the cupboard because it's there, thinking about candy sitting in the break room while at my desk. Seeing food and wanting it. Just thinking about food a lot but not wanting to! I did not want to think about food so much. I never realized how much it bothered me until I was free of it. It's like an addiction but you can't remove the substance completely. You have to eat. Quitting alcohol was easier for me than controlling my food intake because it's everywhere and you have to partake. [/quote]

All of this, plus I found a lot of the food tracking strategies for weight loss just made me think about food more. Always thinking about what I'm going to eat, when I'm going to eat it, what I ate so far today ... it's just food food food on the brain all the time. The thing I love about being on GLP-1 is not thinking about food. I think about nutrition when I pack my lunch, but then I don't think about food again until it's time to eat that lunch. Such a relief. [/quote]

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