Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Health and Medicine
Reply to "Young and Prediabetic"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]If you are eating sugar for your snacks (sweet yogurt, chips, and ice cream) and then more carbs like pasta or bread or potatoes for your meal which is at night… you don’t exercise… and you are prediabetic… what is the question here? Sure you could be predisposed genetically, this is a pretty shitty diet, regardless of whether or not you are overweight. Cut way back on sugar, ramp up protein, fiber, healthy fat. Move to two or three meals a day, skewed earlier in the day. Get some exercise, even if just walking. This is not rocket science.[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
