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Diet, Nutrition & Weight Loss
Reply to "Stalled weight loss - what am I doing wrong?"
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[quote=Anonymous]OP, I use the Lose It app which allows me to track both calories and macros. I use one on the advice of a dietician I worked with for a while. It's been helping in identifying that I eat way more saturated fat than I should be eating, even when I think I am eating a very healthy diet. Some of the foods I was eating to get more protein were also high in fat, for example. I would also start working with a dietician (a lot of people call these nutritionists, but you want someone who is an RD or an RDN). If you don't have access to one through your medical practice, there are plenty of online services now - I see ads for them all the time. Nourish, Fay, etc. [/quote]
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