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Reply to "Carbs? Proteins?"
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[quote=Anonymous][quote=Anonymous]I'm the poster who asked for the citation...Sorry, but Mark's Daily Apple us not a citation. I'm not knocking him or his theory or his website, but his "opinion" doesn't sway me when it comes to quinoa. Quinoa is an "ancient" food, if you will, consumed by indigenous cultures in South America who have been living the "hunter/gatherer" way of life that Nark's Daily Apple advocates. It's high in protein, vitamins, omegas, etc[/quote] How is Quinoa considered high in protein? it has 8g/serving and 222cal/serving. compare that to any lean meat source and you are looking at 1/3 the protein and almost double the calories. yes it has more protein than other grains, but I would not consider it a high protein food. [/quote]
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