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Diet, Nutrition & Weight Loss
Reply to "Stalled weight loss - what am I doing wrong?"
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[quote=Anonymous][quote=Anonymous]I've been at a plateau now for 8 months. Only 1100 calories a day, and not a pound lost. In fact, gaining weight. [/quote] We need a lot more info than that. People are going to tell you that you are starving and to eat more. How much do you weigh and how tall are you? Are you taking any meds? I ate 1200 for a long time and didn’t lose barely anything, like 0.5 pounds per month. I started zepbound and the weight came off easily without tracking. [/quote]
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