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Exercise & Fitness
Reply to "When do you work out? Morning? Afternoon? Evening?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Morning, for the reasons you mentioned. Get it out of the way before work/family interrupt it.[/quote] This, plus I can only do cardio fasting. If I have eaten anything in the prior 6 or so hours I get horrible reflux. My aim is always every day M-F, often I skip one of those days because of an appt. or early meeting or I am too tired on a Monday. Probably 4 days/week mostly. [/quote] Same! No food before workout ever! Then bfast, then the rest of whatever the day brings. [/quote]
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