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Reply to "question for smoothie makers??"
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[quote=Anonymous]Mango, banana, coconut milk and cooked cauliflower (yes!) tastes like a piña colada. Please vary up the spinach--they contain oxalates so when eaten daily or in high amounts, can cause issues with calcium levels. So mix up your greens--Swiss chard, kale, beet greens, mâché, even dark romaine lettuce. Also, since spinach contains fat-soluble vitamins, it's important to consume healthy fats (coconut, avocado, almond butter, etc) in the same meal to maximize absorption of the vitamins in spinach. [/quote]
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