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Reply to "Milk: The years prove it does a body good"
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[quote=Anonymous]As an adult I have always eaten cheese and yogurt but did not feel so well after drinking a glass of milk, so maybe somewhat lactose intolerant. Then, I discovered Fairlife milk. It is so good! Just a nice clean milk flavor, ultra filtered to remove the lactose. So now I can have a little glass of milk with my cookies, or a bowl of cereal. I have always given my kids whole milk, while my brother’s family bought into the skim-milk-is-healthier dogma. Well now the kids are all teens, and mine are the trim athletic ones and his are overweight carb addicts literally on the verge of type 2 diabetes. Anecdata but there is evidence to support dairy fats not being that bad, first of all they are more satiatingu, secondly it provides helps prevent glucose spikes, thirdly the fats help deliver fat-soluble vitamins. [/quote]
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