Reply to Walking on an incline

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[quote=Anonymous][quote=Anonymous][quote=Anonymous]There are a lot of absolute statements in this post and the replies that are right for some circumstances but not all.

Walking on an incline is terrific exercise, but it not better than running for everyone in all circumstances.

Holding on does eliminate some of the physical benefits of walking on an incline, but not all. There are lots of reasons from balance issues to anxiety why someone might be better off having a hand on the treadmill.

Fat does not melt off when you walk at an incline. Fat is eliminated when you are in a calorie deficit and burning calories walking can be part of that, but only if you can be in a calorie deficit.

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Okay killjoy correction police, who thinks an answer must apply to all situations. Anybody on this sub who works out in 2026 is aware that you need to be on a calorie deficit to lose weight…you’re preaching to the choir and sound like a Google search. Which OP could’ve easily done but they wanted personal feedback. Let us share our experiences! The fat definitely melts off faster when i’m doing the incline thing.

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It “melts” because you burn more calories walking on an incline vs not.[/quote]

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