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Perimenopause, Menopause, and Beyond
Reply to "How hard will it be for me to keep my waistline intact?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]This is OP - In retrospect I think it has been *too* important to me to keep my shape (and weigh the same I did in highschool) - Even if I gained 5 more pounds I would still be in proportion. I just don't want to gain 20 pounds. And I need to exercise more for sure.[/quote] So you need to be told to exercise more, when you know for sure you don’t exercise enough?[/quote] NP. OP, yours is a weird post. None of us can tell you how you should feel or what to accept about your body. If you are looking to strangers to let go of your body image and eat ice cream and avoid the gym? Permission granted. If you want a swift kick to say - you are not a child, of course, food choices and exercise have an effect on body composition, irrespective of menopause? KICK!!! [/quote]
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