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[quote=Anonymous]Download MyFitnessPal (it's free) and enter your current weight and goal weight (and timeframe for losing weight). Even though my exercise schedule is similar to yours (walking daily, heavy lifting 2x week), I found that I had to reduce my calories to about 1400 per day to lose weight. I thought I was eating pretty healthy, but only when you start tracking calories (the app makes it simple), do you see how an extra tablespoon of olive oil, a few bites of a bagel add up pretty quickly. [/quote]
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