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[quote=Anonymous]Any exercise is better than no exercise. I once challenged myself to 90 days straight on my exercise bike. Most days I got in my planned 20 mins, but some days it was just 10 due to other stuff. Better than 0. Adjust your diet. I'm down from 179 to 173 since the start of this year, by cutting down on red meat (doctor's orders.. cholesterol) and eating mostly fish and chicken; and giving up all sweets for Lent. After Easter, I'll probably go back to some sweets, but maybe just once a week.[/quote]
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