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Exercise & Fitness
Reply to "Walking on an incline > Running"
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[quote=Anonymous]Yesss walking on an incline of 10 to 12 at 2.5-3 speed has lifted my butt and gets you firmer legs. Fat melts off when you stay consistent for at least 3 weeks. Holding the bars negates all benefits, as other anons explained better! The point is to fight gravity using your muscles and core. [/quote]
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